Social interaction can boost your mood, offer a sense of belonging, and improve your health. You can find group activities for older adults through active retirement living in Fuquay-Varina, NC.
According to Michigan Medicine, one in three seniors experiences loneliness and social isolation. Both can have detrimental effects on your mental and physical well-being. Before that happens, explore assisted living events that encourage social interaction.
Socializing can give you a sense of purpose and belonging within your community. How does socializing support overall wellness in Fuquay-Varina, NC? Read on to find out!
According to the CDC, one in four American adults lacks emotional or social support. They may feel lonely or disconnected from others, even when surrounded by friends and family.
Some lifestyle factors, conditions, and experiences that may increase your risk of social isolation and loneliness include:
If you're at risk, reach out to members of your community. Make an effort to socialize before loneliness affects your mental or physical well-being.
According to the National Institute on Aging, loneliness and social isolation can pose health risks for seniors. Both are associated with an increased risk of physical and mental conditions, including:
Having a strong social life, on the other hand, may extend your longevity. It could improve your emotional, mental, and physical well-being. Here are a few ways having a senior social life can improve your overall health.
Depression affects over 21 million US adults annually, according to the NCOA. As we get older, lifestyle factors can increase our risk of depression, including:
Common symptoms of depression include:
Consult a doctor or mental health professional if these symptoms persist. Otherwise, reach out to members of your community. Socializing can improve emotional wellness in aging adults.
Socializing will remind you that you're not alone. It can give you a sense of purpose and belonging, which can improve your mood and self-esteem.
Look for ways to contribute to your community. For example, you can teach peers new skills or volunteer within your community. Sharing your knowledge with others can improve your mood and enhance your sense of belonging.
According to the National Institute on Aging, feeling lonely can increase your risk for dementia by 31%. Loneliness is also linked to vascular dementia and cognitive impairment without dementia.
Social interaction with other seniors may help reduce your risk of cognitive decline. For example, group activities for older adults can keep your mind active. You form new neural pathways, improving your neuroplasticity.
Forming new neural pathways may help reduce your risk of memory problems and cognitive decline. Explore your senior living community's events and activities calendar for:
Spending time with friends and engaging in assisted living events can keep you physically active. Staying active may help:
Ask friends to join you as you explore your senior living community's fitness program. They can hold you accountable to attend classes weekly.
Ready to make new friends within your community? Apply these tips for active retirement living to start socializing!
Try to exercise for 150 minutes a week (or 30 minutes a day). You can find fun exercises through your senior living community's fitness program, including:
Exercising boosts brain chemicals associated with your mood. Participate with friends to make working out more enjoyable.
Explore your senior living community's events calendar for:
These group events can help you meet seniors with similar interests.
Some seniors self-isolate after losing a loved one. Their lack of quality relationships may discourage them from reaching out to their community. However, this isolation can cause your overall health to deteriorate over time.
Reach out to members of your community if you:
Try to socialize a little each day.Socializing frequently can enhance your mental, physical, and emotional well-being. It may extend your longevity and improve your quality of life.
If you're struggling to connect with other seniors, try:
You can find more opportunities to socialize through your senior living community.
Social interaction can enhance your emotional, mental, and physical well-being. Use these tips to connect with other seniors in Fuquay-Varina. Remember, you can find group activities for older adults through your senior living community.
TerraBella Fuquay-Varina is designed to provide a lifestyle that enhances your life as you age. Enjoy robust events and activities like educational programs and games, chef-prepared homestyle dining with attentive tableside service, and on-site exercise classes through our wellness program. Contact us to schedule your tour.