Seniors who want to overcome feelings of boredom in the winter may want to attend social gatherings, make art, work on new hobbies, play games, or do some light physical activity.
According to the American Psychiatric Association (APA), two in five Americans report that they suffer from lower moods when the winter season rolls around. A lack of fun outdoor activities and a lack of sunlight can make it tough for seniors who want to stay happy, healthy, and engaged during the winter.
Participating in enjoyable indoor winter activities can help seniors living just south of Raleigh, in Fuquay-Varina, NC, maintain their emotional and mental health and overcome the winter blues.
There are a lot of fun activities that seniors can take part in during the winter months. By doing so, seniors will keep their minds occupied and can stay social, leading to increased happiness and vibrant health. Here are a few of the most enjoyable activity options for seniors to consider.
One of the most enjoyable things to do in the winter months is to participate in social groups and gatherings. Many types of groups exist that can be a lot of fun for seniors, including movie nights, book clubs, and more. These groups can allow seniors to connect and get to know each other while focused on something that interests them.
Whether as part of a group class or while at home in a senior apartment, making art is always a great choice for passing the time in a rewarding way. Seniors may want to consider joining a class on an art or craft that they're interested in. To start, seniors may want to do one of the following arts and crafts:
Winter is a great time for seniors who want to enrich themselves and learn new skills to hunker down and focus on their hobby of interest. In addition to art, some interesting hobbies that a senior may want to participate in during this time include:
For seniors who want to get a bit competitive, playing board games or card games can be a great way to spend some time while inside and away from the cold. Games can also be very social, so seniors will benefit from this aspect of these activities as well.
Brain games can also be a lot of fun. Seniors may want to consider crossword puzzles, Sudoku puzzles, trivia, or other games such as these to pass the time and give their brains a workout at the same time.
Seniors should also take some time to take care of their bodies. Some light physical activity and exercise can be a great way to pass the time and experience an endorphin release as well.
Seniors can try some indoor walking exercises, some chair yoga, or another light physical activity to benefit from staying active, even while stuck inside during the winter.
Seniors who want to overcome boredom and enjoy themselves, even as they get older, would do well to keep a positive mindset. Seniors who are open-minded and interested in participating in new activities they've never tried before will likely find it much easier to pass the time and stay engaged.
As a senior in a quality senior living community, a full activity calendar will be available that is filled with interesting things to do. Seniors should consider getting out of their comfort zoneand trying many new activities to live a more exciting life while aging well.
By being willing to try some new things and by staying positive throughout the process, seniors will find that they enjoy themselves much more in the winter months as well as during the other seasons of the year.
Some seniors age better than others do, and in time, some may show significant signs of decline. An elderly person who is declining may begin to show several signs, such as:
Seniors may decline physically, or they may show signs of emotional or cognitive decline. It's important to pay attention if you notice any signs and look for solutions if needed. Some seniors may be in need of assisted living or memory care if their decline has been significant.
Taking part in activities with others is a great step toward overcoming loneliness and social isolation. Seniors who want to connect with others more should consider leaving their comfort zones and participating in various activities while keeping an open mind.
Social activities and hobbies can allow seniors to connect with others in a natural and authentic way and can go a long way toward helping them make positive changes in their social lives.
Moving to a senior living community can be a great choice for seniors who want to improve their social lives and connect with others more frequently and more deeply. A senior living community will have plenty of activities to participate in with others and will have amenities and common areas where seniors can get to know each other and form social bonds.
Participating in indoor winter activities can be helpful for getting rid of boredom during the colder season. Seniors may want to spend some time making art, playing games, or working on new hobbies if they want to have fun while also improving their mental, physical, and emotional health.
If you're looking for a quality assisted living community in Fuquay-Varina, NC, look no further than TerraBella Fuquay-Varina. With assisted living and memory care options, great amenities such as a craft room, beauty salon, and chef-prepared dining, and plenty of fun activities for seniors to enjoy, you'll be fully satisfied with your choice.
Ready to get started? Contact us today to learn more about TerraBella Fuquay-Varina and to schedule a tour.